Help Spread The Love

Valentine’s Day is not exclusive to only those in a romantic relationship. It’s also a little reminder to spread love to those around you – friends, colleagues, family, even strangers! Because in a world full of negativity, let’s be the ones spreading positivity and kindness!

And in a lovely coincidence this year Random Acts of Kindness week kicks off the day before Valentine’s Day! So it’s clearly a sign!

Love has long been associated with kindness, but did you know that random acts of kindness have also been found to increase heart health by lowering blood pressure for the person performing the act? That same study also found that it reduces feelings of stress, anxiety, and increases happiness (valium).

So what’s stopping us all from spreading some love? Here’s some love spreading inspo…
  1. Go buy those annoyingly pink cards and chocolates, then leave them for strangers to find
  2. Make dinner for a friend
  3. Write a letter and pop it in the post (remember when people used to do that once upon at time?)
  4. Write a thank you note
  5. Smile! Smile! Smile!
  6. Help someone
  7. Let someone go ahead of you in the line
  8. Open the door for someone
  9. Leave a funny joke in a library book
  10. Tell someone why they are special to you
  11. Read to someone
  12. Bring flowers to someone
  13. Talk to someone new at work
  14. Wave and say hello to strangers
  15. Surprise a single girlfriend with fresh flowers to let her know how much you appreciate her
  16. Bake a homemade treat for your colleagues at work
  17. Put your phone down when you’re talking with someone
  18. Reach out to someone you admire and let them know why, whether that is your mum, a friend or a colleague at work
  19. Pay for the order of the person behind you at the coffee shop or in the drive through
  20. Go through your closet and donate what you don’t use or need anymore
  21. Compliment a stranger
  22. Call your parents and let them know how much you appreciate them
  23. Donate to a cause close to your heart
  24. Don’t forget about yourself either. Be your own Best Friend! Go and treat yourself to new outfit, binge-watch your favourite TV show, eat that chocolate cake! You deserve it!

 

DISCLAIMER: This document and the information contained herein is provided for general use and informational purposes only. It should not be considered personal advice in relation to legal, financial or healthcare matters. You are encouraged to consult other sources to confirm the information contained in this document, and if appropriate, seek independent expert advice from an appropriately qualified legal practitioner, financial advisor or healthcare professional.  Infinite Care Pty Ltd and its related parties do not represent, guarantee or accept any liability whatsoever in respect of the accuracy, currency or completeness of any of the material contained in this document. This document may not be reproduced or published in any way or by any means without our prior written consent.
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